maybe healthy cooking is going to be my new thing!
ok. ok. probably not.
but i actually made another healthy & delicious meal! & for you super vegans out there, it could easily be made vegan.
healthy. delicious. & possibly vegan. i'm growing as a person.
california sprout sandwich!
3 T greek yogurt
1 T lite mayo {to veganize, 86 the mayo & yogurt, replace with soy yogurt}
1 stem green onions, finely chopped
1 avocado, peeled, pitted, & chopped
1 tomato, chopped
1 cucumber, chopped
some cilantro, rough chopped
1 tsp red pepper flakes
1/2 tsp garlic salt
salt & pepper
8 slices whole wheat bread
some alfalfa sprouts
1. chive spread: mix together yogurt, mayo, green onions, salt & pepper.
2. avocado salad: mix together avocado, tomato, cucumber, cilantro, pepper flakes, garlic salt, salt & pepper.
3. lightly toast bread slices. thinly spread chive spread on each slice of toast. layer some sprouts. top with avocado salad. & enjoy!
possibly vegan mushroom soup!
this delicious soup was originally supposed to be blended to make a campbell's cream of mushroom soup consistency. but i really really like multiple textures in my food. & i kept wanting to eat the broth by itself. & i really didn't want to get out my blender or clean it. so no blending for the porters.
2 T evoo
lots of minced garlic. probably 3 T or so.
1 yellow onion, chopped
1 small red onion, chopped
3 stems green onions, chopped + more for garnish
8 oz white mushrooms, sliced
8 oz baby portabella mushrooms, sliced
red wine! maybe a cup?
many sprigs of thyme
2 c broth {i used chicken because i had it. but if you use veggie, you are making vegan soup!}
1/2 c almond milk {again, just had it around. so vegan soup!}
8 oz chickpeas, smooshed with a fork
{yes, "smooshed" is a technical term}
salt & pepper
1. heat evoo in dutch oven over medium high heat. throw in garlic & onions. saute until a bit soft & fragrant.
2. add the mushrooms. when they start to brown, add the wine & thyme. enjoy this smell.
3. reduce the heat medium low. add broth, milk, & smooshed chickpeas. stir often until the soup starts to simmer. reduce heat to low. cover. & cook for as long as you can hold off eating it. mine cooked for about 2 hours. & i promise each bite was even better than the previous. i know this because i tasted it at least once every 10 minutes.
4. garnish with green onions for a beautiful bright green on top of your purple soup. & enjoy!!!
i think after this deliciously healthy meal, a glass of that red wine is calling me.
love love,
kjp.